Got cold fingers & thumbs this morning on my ride - so it's time to dig out the winter gloves. I also need to review my layers - I think I will be wearing base layer t-shirt, thermal mid layer with windproof jacket on top tomorrow.....
10 mins X trainer, 30 mins interval work on the treadmill then devoted more time than usual to the resistance machines - rower, lat pull down, incline shoulder press and leg press.
Then blew any benefit on fish & chips on the way home!
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