Not exactly speedy cycling - 21:39 to get to work, 20:34 to get home. BTW, my forerunner autopauses when I've stopped - for traffic example - so only times when I'm moving.
Gym too tonight - 20 mins on the X trainer, 30 mins interval work on the treadmill and 3 sets of reps on the incline chest press.
So a huge 1100 calories burned!
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