40mins of walking today - down the hill to my colleague G's who kindly gave me a lift to a meeting this morning in Southampton and home again after work. Not cycling tomorrow either as I have a team awayday - again, in Southampton.
Gym this evening - 15 mins X trainer, 33 mins interval work on the tread mill (5.34K in 30 mins) and a brief stint on the lat pulldown resistance machine.
I measured my body fat - only coz there was a machine handy & I was curious - 35% seems high but it demonstrates I've got plenty of work to do!
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