Cycled to work in the rain for the first time on Tue - I chose the wrong jacket (water resistant vs waterproof) and was a little damp by the time I got to work. Jacket dried up well during the day but my tights were still clammy damp even though they were hung up.
Gym in the evening - 10mins step machine, 30 mins interval work on treadmill then used 3 resistance machines (incline shoulder press, lat pull down and rower).
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