Thursday:
Big D - OK - under for the day taking exercise calories into account
Exercise - WRN run with D in addition to commute, so pretty good!
I made my cycle home more challenging by buying 2 bags of sugar at lunchtime, ready for some domestic goddessery this weekend with allotment berries.
It was lovely evening to be running - light, not much wind, quite cool. D was suffering on the hils though due to a long standing injury problem so I trimmed back teh distance from a planned 10K to 7.5K.
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