We sped up the standard group run this week - and did some lamppost intervals - I am a mean coach! Its getting tougher for the beginners now as they are up to 6 mins running. I was extolling the virtues of being able to find a rythm easier than with shorter running spells but not sure if they believed me. Tougher for me too as I go out twice in one night.
I had a London work thing today so walked to station and then from Waterloo to Bloomsbury - walking home too when this train gets to Eastleigh. Glad that I don't do this daily!
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