My arms don't love me anymore. I went to Body Combat last night (great to see Sassy back on form) & then to help with a work thing which required 4 hours of balloon pumping! It took 30 pumps per balloon to achieve perfect inflation - my job is so glam! So arm aching & general tiredness shouldn't be a surprise today!
Cycled every day so far this week - it's definitely getting lighter in the evenings now and it's now "dimpsy" when I leave for home.
I enjoyed running group on Monday - I'm getting a bit more confident at introducing proper coach stuff to the standard group and numbers seem to settling down. And the amazing beginners can now run 5 minutes!
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