2 bicycle commutes this week only as I'm on a 3 day off site course from tomorrow. If I was an IBM-er, I'd call this "education", but as I work for an anglo-french company, it's a training course. I'm assuaging environmental guilt though by car sharing with my colleague E.
Gym last night - normal stuff - 10 mins x trainer, 30 mins interval work on treadmill & 2 weights machines (rower & leg press).
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