Wounded! I have tennis elbow in my wrist - arm hurts whenever I move my hand & makes a lovely creaking noise/sensation (as the swollen tendon moves through its sheath). Most painful things are writing and cooking. Husband has decreed (autocratically) that I'm not mountain biking tomorrow.... lots of ibuprofen & back to doc in 10 days if no improvement. I was told that I should use it as usual - and as mountain biking is usual for me, I should be allowed to go. Never mind.
Road biking is kind of OK though so I cycled to work today & Wednesday. Gym last night - interval & x trainer.
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