Bike ride with Husband, M and A today - did the Ellisfield loop we've done a few times which is always enjoyable - loads of off road, varied terrain. 19.8km done in 1:32 of riding time, ascent of 410m and apparently burned 901 calories. I love having a forerunner again! Husband was sliding around on his tyres - and came off, landing on his arm which is still painful. So tomorrow's planned Peak District ride is off.
Over 2 hours of weeding & digging in the alloment this afternoon.
My eating is still at holiday mega levels - must try & get back on the Big D tomorrow....
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