My leg hurt a bit last night whilst using the leg press - the bit to the left of my left knee. It twinged a bit today but I made the stupid decision to go running anyway - and now it really hurts! Good thing it's a rest day tomorrow.
I went with V & C from work - part of our Race for Life training. C has to achieve a time of under 30 mins for her husband to hand over any sponsorship money! We did 5k in just under 38mins - pretty good for a first run-walk outing. V is definitely the speediest which we attributed to all the dancing she does.
We scrounged a loop route from a colleague - very pretty bit through a nature reserve (and a real life bog!) and lots of cute little lambs. Too much traffic exposure though to be a perfect route. We'll need new routes in a couple of weeks when the office moves. I'm really hoping we can time it so that A can join us too for a few runs at Southampton Common so she can meet some others from Team Garmin beforehand.
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