26k in the New Forest with Goldfish and Husband. Sunny but a bit nippy (or nippley as the boys insisted - they are strange) and we did the route Kitty devised from Milksham to Burley. Quite a few cyclists out today plus some redwings and horses - no deer today. Sad to report that our flask is no longer as thermal as it should be.
Gym last night - 30mins x trainer, 15mins stepper & some weights machines.
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