Another wander on the beach

Bike shop fessed up - the pedal/coggy bit falling off was their fault - I'm actually impressed as it would have been very easy for them to bluff it & blame me instead! All fixed now & ready for a pedal today.

We went for a walk at Mudeford yesterday as we had much on our minds to discuss having just had an offer accepted for a house! I am trying to work out if pedalling to work will still be possible after the move, but it's 13.7 miles, about 4 times my current commute so I'm looking at ways to make it feasible at least a couple of times a week. I have a few months to work it out as we're hoping to do building works before moving in.

The walk also provided us with the opportunity to research which is the best cafe on the beach. My favourite so far is the one east from Avon Beach carpark & cafe - in the middle of the beach huts. Great soup, reasonable carrot cake, loved sitting outside.

Pedalled 3 days this week. Meeting in Sutton on Tuesday meant a train day and I had stuff to transport on Wednesday. Running went OK this week, with an extra 10K session on Wednesday. I've been trying to fit more wii in - surprised myself by having aching abs on Friday following exercising on Thursday evening.