
As it's been so hot today, I took both running groups up the Itchen Way - shady by the river & very pretty. Swallowed a few flies though! Had a new recruit for the standard group, but numbers are very low. Should get better after I get back from hols & roll the intermediates into the standard group.
Fab ride on Saturday - we did the HCC Fordingbridge route "21 miles, 12 of which are off road, strenuous". It's always really satisfying to do rides we've done before - esp when they seem easier 2nd time around. Love the area around Rockbour

I now have cyclist's tan - hands are much paler than my arms.
No exercise on Sunday as we went to Warminster to buy a painting (came back with 2) and onto Bournemouth for a very pleasant afternoon on G's lawn.
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