It's been quite a good week for exercise. I pedalled every day except Wed. Got myself to Body Combat on Wed and to the gym tonight. And running on Tuesday was fine.
Feeling a bit achey in the legs and feet tonight - weirdly, foot ache went away when running. I did better on running intervals than any session over the last few months, keeping it up from 12 mins to finishing at 30. I'm going to have to do more though - way off my Eastleigh 10K target pace.
Wii fit plus is here. The new calorie count feature satisfies my inner anorak - and confirms my hunch that it's nowhere up to "proper" cv work in terms of energy burned. It's not a huge deal for me as I tend to use the wii for yoga and muscle stuff. Some very odd new games - the cycling is especially odd.
I have invested in new goggles ready for a spa visit on Sunday - really looking forward to going away esp as some work pressure has just been eased. I'm almost feeling human already - much earlier than last weekend.
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