Two wheels better - even if I did get a little soggy pedalling home today. Traffic has been dreadful over the last few days- which is good for cycling motivation. Lowlight was an hour sat on Oxford southern bypass - lorry overturned on other carriageway causing gridlock. It's been the first proper soaking for my panniers - they passed the test.
No pedalling at the weekend as my folks were here en route to a stint working on a cruise ship - have convinced Dad that they are really galley slaves. The ship will slow down when he's teaching bridge as there will be one less rower...
Anyway, enough of the excuses. Gym on Sunday and tonight - overheated big time tonight as the ventilation is up the spout, probably due to the gym renovation.
Running was calorie-anorak-interesting on Mon & Tue as I took all groups bar the beginners on the same route. The one we looped back to do a little speed used 451 calories. The gentlest one used 331 calories. So that's 120 extra down to higher intensity and 0.21km more distance.
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