What I've learned from different types of exercise - that might not be expected!
- Yoga - relaxing my jaw weirdly seems to relax me generally. It's been one of the most succdessful things I've tried in tackling my occaisional insomnia
- Body Combat - crimes agains music can be good to bounce around too. I'm thinking of the appalling danced up versions of Zombie, Smells Like Teen Spirit - and the Summer of 69.
- Swimming - try to improve one thing at a time. Whilst trying to get my head dipping in the water more, it has helped to just focus on that.
- Swimming - the best weapon against athletes foot is flip flops!
- Mountain Biking - my bike is better than me - I should trust it more. This is important as I am a control freak and delegation doesn't come easily.
- Cycling - puts me in a better mood.
- Skating - I need time to translate instructions into something my body can do. I don't have a great ability to learn physically.
- Running - I like coaching!
Anyway, cycled to work on Mon & Tue. Not today as I had a doctor's appointment to scoot to. Had a fab run with J on Monday - pushed myself a bit more than normal. Also did more sprinting with the Intermediates as all seemed to be at very different speeds!
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