I haven't exercised quite as much as I hoped this evening. Body Combat didn't happen - the services of the previous instructor were discontinued last week and a very apologetic gym manager explained that he'd messed up with sorting out a replacement for tonight. Irritating, but these things happen. I've got mixed feelings about the change - liked the instructor, but also love her replacement. So by the time I got to exercise, I just had 25 mins - 20 on the cross trianer and 6 on the stepper.
And no pedalling today as I had to go to Portsmouth for work. None yesterday as I went to London. I did walk to & from the station in freezing weather.
Very proud of the Beginners - they completed their 30 minutes last night with aplomb. More important than my pride, I hope that they are all feeling suitably proud of themselves.
Running was good on Monday too - with one of the Beginners doing her first WRN 5K.
All good!
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