Quads are back to normal so I cycled today. I didn't want to push my legs so opted to swim with Husband tonight - and I can now do 40 lengths of proper, head under water kind of breaststroke - even enjoyed it. In the spa bath afterwards, I used the massage blast on my quads which felt like it was a good thing to do.
I've been having fun with the wii too - esp hula hooping (might have the courage to try the real thing sometime at G's now!) and the neglible fitness benefit balance skiing game. The yoga isn't driving me to rage as it's very functional & it's single moves so I can pick'n'mix.
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