Discovered last night something I’d suspected whilst setting up my shiny new wii fit– my weight is up to a level that I really should be addressing it. So I respond by having a bacon roll for breakfast! Never mind. Maybe weighing will help me with Big D…
I had a very enjoyable few drinks last night with friends to celebrate my actual 40th – so today started with a 50 minute walk to the pub to retrieve the panda.
I was really touched to receive a bunch of flowers from runner L yesterday. Runner K sent me an e-card – and runner P came along to the pub & presented me with a bottle of Lucozade!
My quads have been painful this week. I think it was down to running on Friday followed by an active weekend. I was truly rubbish for the standard run on Monday and was very happy to keep to a gentle pace for the beginners session. Still painful on Tuesday – so much so that I contemplated accompanying the intermediates on a bike! Instead, we opted for the flat Itchen Way route – runner N was dancing around the nettles Jason Robinson style! Runner D is preparing for a triathlon next year so I need to work out how to support her best.
So with even achier quads, I drove to work yesterday and I’m not cycling today. No plans for exercise tonight as I’m seeing CS for the last time on her UK visit. Might cycle tomorrow as the pain is less today – and am thinking about a swim as the least painful option. And playing with my new toy!
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