I'm not sure quite how I managed to persuade myself to run today as my morning off was being absorbed by chores - glad I did though as the sun is shining for once. I chose the itchen way route as its shady - but I now know that its not shady at midday! I carried on the path after allbrook 4 first time, running on a narrow strip in between the river and the navigation. I was slow but hey, slow is loads better than zero! Walked to the beautician today too.
Lots of cycling to work this week, getting v wet yesterday.
Body combat on wed, running with wrn on Mon and Tue. Experimented with intervals this week - needs more thought on how to make them fun 4 the groups.
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