New class tried today - so a new label is required..... S persuaded me to try a Body Attack at Romsey Rapids - "a simple, high-intensity group exercise-to-music class that’s fully optioned to cater for all fitness levels". I enjoyed it - but struggled a bit with choreography as I've got a bit too accustomed to the straightforward Body Combat stuff - anything requiring me to do something with my left arm and something else with my right leg is beyond my limited coordination!
About 45 mins of walking on Wed as my car required servicing & the garage is at the halfway point on my commute. Cycled to work on Thursday.
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