Consumed - 1702 cals
Allowance - 2603 (1643 plus 987 exercise)
Deficit - 929 - not bad for day 1! And I've got through more than 8 portions of fruit/veg.
I've set the calorie allowance based on target loss of 250g per week - so it's more about maintenance and long term control.
Did I mention how dull this is going to make my blog?!
Anyway, cycled to work & went to Body Combat. The cooldown/stretch track is Bohemian Rhapsody atm which I have to sing through - pity the poor souls who are within earshot! I'd be better with B to harmonise.....
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